[Workout] Four easy Bosu moves

[Workout] Four easy Bosu moves

As most of us experience, morning alarms aren’t always effective…aka sometimes the snooze button is just a little too tempting. While I try not to make sleeping in a regular practice, sometimes it happens. On those days, I hate missing my full morning workout BUT I’ve come up with a few quick toning moves to do when I can’t fit in a full session – I call them “better than nothing” workouts 🙂

Earlier this week, I created a quick four-move better than nothing workout. It was easy to do these few moves before jumping in the shower and getting ready for work!


This week’s workout: Four Easy Bosu Ball moves
Muscles worked: Full body!
Courtesy of: @katekatebear (aka me)
Needs: Bosu ball

katekatebear bosu ball workout

Side plank dips: 
Start with your body turned to one side and your feet one of top of the other on the top of the bosu ball. Lift yourself up into a side plank on your forearm. In this position, lift your core up and lower it down. Then switch sides!
For variation, you can put your top foot in front of the other on the ball OR put your top foot on the ball and your other knee down on the ground. 

Uneven elevated push-ups: 
Start in a push-up position with one hand on the center of the ball and one hand on the ground. Perform 10 push-ups, then switch arms on top of the ball.
For variation, you can place your knees on the ground.

Plank rocks (forward/back): 
Place both feet in the center on top of the ball. Bring yourself up into a plank with your feet balancing on the ball, then start by rocking yourself forward (keeping your feet/toes on the ball) and then back (bending/pushing your heels backward).

Elevated reverse lunges: 
Standing up in front of the bosu, step back (carefully!) in the center of the bosu behind you. Stay in this position, and perform 10 lunges – making sure to keep your front knee over your ankle. Switch to the other side.

Again, it takes more time to explain these workout moves than it does to actually do them 🙂 It’s a quick way to get in a workout for all your muscle groups!

You’ll never regret a workout!