Tag: Tone it up

Oatmeal Cookie Protein Bites

Oatmeal Cookie Protein Bites

I was so excited to read this post from The Roasted Root the other day for her Oatmeal Cookie Energy Bites. Not only is the recipe top notch, but the post words were so refreshing! Talk about needing energy bites…this year has been nuts. We all […]

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

Tone It Up Bikini Bars

Tone It Up Bikini Bars

It’s no secret that I love my Tone It Up team. From amazing workouts and delicious recipes to moral support and a loving community, it wouldn’t be a shock to say they’re part of my everyday. I don’t always follow the exact nutrition plans, but […]

Kicking off the 2015 Bikini Series!

Kicking off the 2015 Bikini Series!

This year will be my FIFTH Tone It Up Bikini Series…wow. Just letting that sink in for a second.  It’s been such an incredible journey to get to this place. From doing planks and lunges in our work hallway, to traveling to hang with K&K […]

[Inspiration] Tone It Up poem

[Inspiration] Tone It Up poem

As you probably know, I’ve been a Tone It Up girl for a while. Ok, a LONG, long time. It’s been a crazy, amazing journey over these four years…I’ve gotten to know Katrina and Karena, expanded my “family” to include thousands and thousands of women who have joined the TIU […]

[Recipe] Mini Egg White Frittatas!

[Recipe] Mini Egg White Frittatas!

When do you have time to make a healthy, well balanced breakfast? If you’re like me, you laughed at that question and quickly answered “basically never.” In the morning, I’m typically always on the go. Whether it’s to/from the gym, taking the dog for a […]