[Inspiration] Tone It Up poem

As you probably know, I’ve been a Tone It Up girl for a while. Ok, a LONG, long time. It’s been a crazy, amazing journey over these four years…I’ve gotten to know Katrina and Karena, expanded my “family” to include thousands and thousands of women who have joined the TIU Team and, of course, learned and grown to love myself!

TIUretreat team moment Tone It Up isn’t just about getting fit and working out. It’s not just about adding more kale and healthy foods to your diet. It’s a lifestyle. It’s about finding the things you love about yourself, the things that make you happy and the things that help you push happiness and positivity out into the world…

At the TIU Retreat this past year, the ladies asked us to close our eyes and hold hands. In the sand, 300 inspiring women held hands and closed their eyes as K&K read a poem aloud. We all cried and smiled and were grateful for each other. Yep. It was beautiful. Thing is, the ladies made us promise to not tell anyone – they had grand plans for this poem. I’ve had to keep the secret…until now!

I’m so thrilled to share these words. They are moving, inspiring and lovely. ♡

tone it up poem | sunshine & the bear

Ok, they didn’t say the 28 days part, but the rest! 

This is now words that will be in the girls’ new BOOK – Fit, Fierce & Fabulous! The book will be a 28 Day program that encompasses the Tone It Up lifestyle. The program incorporates new workouts, TIU knockout nutrition tips, as well as daily mental and spiritual challenges to transform your mind and body. K&K will share our heart-felt stories of how fitness helped them overcome life’s obstacles to live their lives to the fullest.

I’m so so proud of the ladies! It’s going to be great.

You can preorder the book here! :)