Tag: quick workout

[Workout] Four easy Bosu moves

[Workout] Four easy Bosu moves

As most of us experience, morning alarms aren’t always effective…aka sometimes the snooze button is just a little too tempting. While I try not to make sleeping in a regular practice, sometimes it happens. On those days, I hate missing my full morning workout BUT […]

[Workout] 15 minute ab circuit

[Workout] 15 minute ab circuit

No time? Lies. You have 15 minutes to work your abs with this quick 7-move circuit! Get to it!

[Workout] Better Than Nothing Workout!

[Workout] Better Than Nothing Workout!

Ever have a day where you just aren’t feeling a full workout? We ALL do. To help with that, I pulled together a few quick, fun moves for a Better Than Nothing (BTN) Workout! Try it out with me?