Tag: love your body challenge

[Recipe] Mini Egg White Frittatas!

[Recipe] Mini Egg White Frittatas!

When do you have time to make a healthy, well balanced breakfast? If you’re like me, you laughed at that question and quickly answered “basically never.” In the morning, I’m typically always on the go. Whether it’s to/from the gym, taking the dog for a […]

Workout Wednesday – Secret Admirer Cardio

Workout Wednesday – Secret Admirer Cardio

It’s the time again – Workout Wednesday! Are you ready to sweat? DONE. You’ve heard me talk about Tone It Up’s current Love Your Body challenge. Throughout the challenge they add workouts daily and this week’s workout feature is one of their CARDIO  workouts! Now […]

Friday Favorites 1.4.13

Friday Favorites 1.4.13

In an effort to up my blogging game, I’m creating a new fun segment of the Kate show called Friday Favorites! TA-DA! On Fridays, I’ll bring to you all the fun things I’m digging from that week. It can/will be anything and everything from food to workouts to people (just assume there will be a photo of Ryan Gosling every week) to whatever!