Tag: katekatebear

Two Years Cancer Free

Two Years Cancer Free

Today marks two years since I had the surgery to remove a cancerous blob from my body. This stupid blob, who was ultimately the size of a small cantaloupe, had troubled my life for a while before it was actually properly diagnosed and handled. I […]

Beach Workout in Baltimore!

Beach Workout in Baltimore!

SWEAT ON THE SAND You read that right – we have our own little beach here in Charm City! And now you can workout there! Last year, Sandlot Baltimore opened in Fells Point and it was an instant hit – sand by the water, delicious […]

Oatmeal Cookie Protein Bites

Oatmeal Cookie Protein Bites

I was so excited to read this post from The Roasted Root the other day for her Oatmeal Cookie Energy Bites. Not only is the recipe top notch, but the post words were so refreshing! Talk about needing energy bites…this year has been nuts. We all […]

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

NEW SITE LOOK!

NEW SITE LOOK!

Hey y’all! Yes, it’s been a while since I’ve bee blogging for myself…that’s the funny thing about doing things for yourself. They often fall to the bottom of the list. BUT with all kinds of new adventures under way, I thought it was time to […]

Kicking off the 2015 Bikini Series!

Kicking off the 2015 Bikini Series!

This year will be my FIFTH Tone It Up Bikini Series…wow. Just letting that sink in for a second.  It’s been such an incredible journey to get to this place. From doing planks and lunges in our work hallway, to traveling to hang with K&K […]