As you know, I start every Friday pretty early by working out with my trainer & workout buddies in TeamRick (woo woo). Today (as with every Friday) Rick was tough on us – getting us to work with new moves that work our big muscle groups and some that we don’t often use! One of the moves we finished with was a multi-layered pushup. We went from floor to bosu, bosu to bench and back down – all varying where we had our hands and, therefore, what different muscles we worked! Awesome!
Anyway, following the workout, I needed to make sure my muscles recover and my body gets the fuel it needs for the full day ahead. SOOOOO I created this fun smoothie & I had to share it!
Cooking needs: Blender, mixer or food processor (I use my immersion blender & it works great!)
- 1 packet (or scoop) Perfect Fit Protein
- 1/2 banana
- 1 C spinach
- 1/3 C non-fat almond milk
- 1/3 C greek yogurt (It works perfectly with a 3.5oz Chobani Bite!)
Stir until all ingredients are well blended and enjoy!