Tag: core workout

PLANKSgiving Challenge

PLANKSgiving Challenge

My Tone It Up Retreat roomie & awesome friend Amy challenged me to a PLANKSgiving November Challenge! Looks like a lot of core and strength work…but I’M IN! Here’s what it looks like today through the end of the week…. Thursday November 6  15 second […]

[Workout] 15 minute ab circuit

[Workout] 15 minute ab circuit

No time? Lies. You have 15 minutes to work your abs with this quick 7-move circuit! Get to it!

[Workout] Standing Crunch n’ Row

[Workout] Standing Crunch n’ Row

Working your arm, leg and core muscles all at once (all while trying to maintain your balance) will really give you a workout!

[Workout] Side Plank Twist

[Workout] Side Plank Twist

Core workout o’clock! Get ready to work it. I enjoyed this one at CXWORX this morning and had to share! This week’s workout: Side plank twist Muscles worked: Core, arms Courtesy of: Les Mills CXWORX Needs: You may need a mat, just to be more […]

[Workout] Side Plank Knee Pull

[Workout] Side Plank Knee Pull

Ok so who wants to tone the sides of their core and get rid of those love handles? No one…oh ok, I’ll just shut up then.  No matter what your body shape, I feel like this area is a common trouble zone for people. I’ve […]

[Workout] Tripod Plank

[Workout] Tripod Plank

Let’s just call it “Workout-Wednesday-but-Kate-had-an-all-day-meeting-and-didn’t-plan-well-so-it’s-on-Thursday”! haha