My Tone It Up Retreat roomie & awesome friend Amy challenged me to a PLANKSgiving November Challenge! Looks like a lot of core and strength work…but I’M IN! Here’s what it looks like today through the end of the week…. Thursday November 6 15 second […]
Tag: core workout
Working your arm, leg and core muscles all at once (all while trying to maintain your balance) will really give you a workout!
Core workout o’clock! Get ready to work it. I enjoyed this one at CXWORX this morning and had to share! This week’s workout: Side plank twist Muscles worked: Core, arms Courtesy of: Les Mills CXWORX Needs: You may need a mat, just to be more […]
Ok so who wants to tone the sides of their core and get rid of those love handles? No one…oh ok, I’ll just shut up then. No matter what your body shape, I feel like this area is a common trouble zone for people. I’ve […]