Recent Blog Posts

[Recipe] Acai Bowl at home

[Recipe] Acai Bowl at home

If you’re a healthy eater, or a Pinterest junkie, you’ve probably heard of Acai Bowls. They seem to be getting tons of attention and, unlike many food items that fall into the spotlight, they deserve it. Acai is a tropical superfood fruit that hails from […]

[Recipe] Jalapeno Cauliflower Shells & Cheese

[Recipe] Jalapeno Cauliflower Shells & Cheese

You’ll want to eat this. Right now. Literally. You should probably leave your job/class/whatever and go make it… I’ve recently found Love & Lemons, an incredibly beautiful blog that shares amazing sounding/looking recipes. Jeanine and Jack live in Austin, TX and they share incredible. The […]

[Inspiration] Tone It Up poem

[Inspiration] Tone It Up poem

As you probably know, I’ve been a Tone It Up girl for a while. Ok, a LONG, long time. It’s been a crazy, amazing journey over these four years…I’ve gotten to know Katrina and Karena, expanded my “family” to include thousands and thousands of women who have joined the TIU […]

[Recipe] Mini Egg White Frittatas!

[Recipe] Mini Egg White Frittatas!

When do you have time to make a healthy, well balanced breakfast? If you’re like me, you laughed at that question and quickly answered “basically never.” In the morning, I’m typically always on the go. Whether it’s to/from the gym, taking the dog for a […]

Weekend Happiness

Weekend Happiness

It’s been a long week…we all need (& deserve) a little chill time, right? Take a few moments to yourself this morning. Close your eyes, take a deep breath and relax. Yes, at least for a minute. Then, enjoy this ADORABLE video from San Diego […]

[Recipe] Easy Slow Cooker Soup

[Recipe] Easy Slow Cooker Soup

I can’t begin to explain how exciting it was to come back home after a long day at work and an evening at the gym to a warm dinner…because this morning I made prepared the easiest meal ever: the Tone It Up Warming Slimdown Soup! […]