Healthy Treats

Oatmeal Cookie Protein Bites

Oatmeal Cookie Protein Bites

I was so excited to read this post from The Roasted Root the other day for her Oatmeal Cookie Energy Bites. Not only is the recipe top notch, but the post words were so refreshing! Talk about needing energy bites…this year has been nuts. We all […]

Tone It Up Bikini Bars

Tone It Up Bikini Bars

It’s no secret that I love my Tone It Up team. From amazing workouts and delicious recipes to moral support and a loving community, it wouldn’t be a shock to say they’re part of my everyday. I don’t always follow the exact nutrition plans, but […]

[Recipe] Avocado Egg Salad

[Recipe] Avocado Egg Salad

Easter is just around the corner and that means the world has been posting all kinds of bunny/egg related things…Easter bunny pretzel bites, egg shaped macaroons, deviled egg chickies, carrot sprinkles and dyed egg creatures! One that really caught my eye was this recipe for no-mayo egg salad! I really […]

[Recipe] Kale Apple Soup

[Recipe] Kale Apple Soup

It’s been a pretty crazy few weeks and unfortunately I haven’t had the time, energy or motivation to post anything. I feel like the roller coaster has settled on a straightaway (at least for the moment), so I’m happy to be back online sharing some […]

[Recipe] Acai Bowl at home

[Recipe] Acai Bowl at home

If you’re a healthy eater, or a Pinterest junkie, you’ve probably heard of Acai Bowls. They seem to be getting tons of attention and, unlike many food items that fall into the spotlight, they deserve it. Acai is a tropical superfood fruit that hails from […]

[Recipe] Mini Egg White Frittatas!

[Recipe] Mini Egg White Frittatas!

When do you have time to make a healthy, well balanced breakfast? If you’re like me, you laughed at that question and quickly answered “basically never.” In the morning, I’m typically always on the go. Whether it’s to/from the gym, taking the dog for a […]