inspiration

Kicking off the 2015 Bikini Series!

Kicking off the 2015 Bikini Series!

This year will be my FIFTH Tone It Up Bikini Series…wow. Just letting that sink in for a second.  It’s been such an incredible journey to get to this place. From doing planks and lunges in our work hallway, to traveling to hang with K&K […]






How much sleep should you be getting?

How much sleep should you be getting?

I’m thrilled to share a new article I wrote for the BurnThis blog! BurnThis is a new fitness and healthy lifestyle community with an app that’s kind of like a Pinterest/Instagram feed JUST for fitness. Obviously, I love it. haha As one of their BurnThis Ambassadors, I’ve […]






Burn Calories to Give Calories

Burn Calories to Give Calories

So excited for the fun new campaign Fitbit has launched with Feeding America called FitForFood! It’s a great idea. Basically, you track as you would normally through your Fitbit tracker. When you burn calories, they donate to those in need across America! The overall goal is to burn 1 […]






[Inspiration] BurnThis App

[Inspiration] BurnThis App

Inspiration. I need it. I crave it. Seriously, how else do we get out of bed in the morning when it’s cold outside and it’s time to work?! Recently, I found a new source for awesome inspiration in the form of the BurnThis app! The app is […]






[Inspiration] Tone It Up poem

[Inspiration] Tone It Up poem

As you probably know, I’ve been a Tone It Up girl for a while. Ok, a LONG, long time. It’s been a crazy, amazing journey over these four years…I’ve gotten to know Katrina and Karena, expanded my “family” to include thousands and thousands of women who have joined the TIU […]