inspiration

Tone It Up Tour

Tone It Up Tour

It’s been two weeks since I attended the Tone It Up Tour in DC and I’m STILL reeling from the amazing experience ☺️ If you’ve followed me at all in the past few years, you know that I love my TIU community. In short, Tone It Up […]

10 quotes to help you get motivated!

10 quotes to help you get motivated!

Sometimes, you need a little push. You might be stuck in a rut, or you just need to start the day on a positive foot…whatever it is, sometimes you just need a little oomph. I try to keep a handful (or more) of motivational quotes […]

Free to Breathe

Free to Breathe

“May we all breathe in this day with the intention of making a difference.” I LOVE when our amazing community comes together, especially when it’s to support a worthy, important cause! There’s so much going on in the world, sometimes it can be overwhelming. So […]

Kicking off the 2015 Bikini Series!

Kicking off the 2015 Bikini Series!

This year will be my FIFTH Tone It Up Bikini Series…wow. Just letting that sink in for a second.  It’s been such an incredible journey to get to this place. From doing planks and lunges in our work hallway, to traveling to hang with K&K […]

How much sleep should you be getting?

How much sleep should you be getting?

I’m thrilled to share a new article I wrote for the BurnThis blog! BurnThis is a new fitness and healthy lifestyle community with an app that’s kind of like a Pinterest/Instagram feed JUST for fitness. Obviously, I love it. haha As one of their BurnThis Ambassadors, I’ve […]

Burn Calories to Give Calories

Burn Calories to Give Calories

So excited for the fun new campaign Fitbit has launched with Feeding America called FitForFood! It’s a great idea. Basically, you track as you would normally through your Fitbit tracker. When you burn calories, they donate to those in need across America! The overall goal is to burn 1 […]