[Inspiration] BurnThis App

Inspiration. I need it. I crave it. Seriously, how else do we get out of bed in the morning when it’s cold outside and it’s time to work?!

Recently, I found a new source for awesome inspiration in the form of the BurnThis app! The app is a constant stream of workout and healthy lifestyle motivation…everything from quotes and meal ideas to progression photos and workout ideas!

BurnThis motivation app | sunshine & the bear

Much like my all time favorite people, the Tone It Up team, this app hosts a wide range of people who come together as a “FitFam” – from all over the country and the world! People post ideas for workouts and meals, supportive and inspirational quotes, and much more! It’s become a new addiction for me because, let’s face it, sometimes I need a little nudge to help me stay on track, and I really enjoy sharing/inspiring others! KARMA. Right? :) BurnThisAmbassador

As I BurnThis FitFam Ambassador, I’ll be bringing you tons of awesome inspirational content on the app, here on the blog and over on BMOREtoned!

Meet me on BurnThis & get inspired!!

[Inspiration] Tone It Up poem

As you probably know, I’ve been a Tone It Up girl for a while. Ok, a LONG, long time. It’s been a crazy, amazing journey over these four years…I’ve gotten to know Katrina and Karena, expanded my “family” to include thousands and thousands of women who have joined the TIU Team and, of course, learned and grown to love myself!

TIUretreat team moment Tone It Up isn’t just about getting fit and working out. It’s not just about adding more kale and healthy foods to your diet. It’s a lifestyle. It’s about finding the things you love about yourself, the things that make you happy and the things that help you push happiness and positivity out into the world…

At the TIU Retreat this past year, the ladies asked us to close our eyes and hold hands. In the sand, 300 inspiring women held hands and closed their eyes as K&K read a poem aloud. We all cried and smiled and were grateful for each other. Yep. It was beautiful. Thing is, the ladies made us promise to not tell anyone – they had grand plans for this poem. I’ve had to keep the secret…until now!

I’m so thrilled to share these words. They are moving, inspiring and lovely. ♡

tone it up poem | sunshine & the bear

Ok, they didn’t say the 28 days part, but the rest! 

This is now words that will be in the girls’ new BOOK – Fit, Fierce & Fabulous! The book will be a 28 Day program that encompasses the Tone It Up lifestyle. The program incorporates new workouts, TIU knockout nutrition tips, as well as daily mental and spiritual challenges to transform your mind and body. K&K will share our heart-felt stories of how fitness helped them overcome life’s obstacles to live their lives to the fullest.

I’m so so proud of the ladies! It’s going to be great.

You can preorder the book here! :)

 

Weekend Happiness

It’s been a long week…we all need (& deserve) a little chill time, right?

Take a few moments to yourself this morning. Close your eyes, take a deep breath and relax. Yes, at least for a minute. Then, enjoy this ADORABLE video from San Diego Zoo Safari Park of Ruuxa the baby cheetah meeting Raina, a 7-week-old Rhodesian ridgeback puppy.

 

New BARRE in town

This past weekend, I went to a new class being offered at my gym and it was awesome! I felt the burn throughout the class, right after the class and basically still today…  :)

Stacey and Ann Marie of Soul Body Barre have teamed up with Beachfit to start offering a new class in our area called SB Body Barre.

SB body barre at beachfit | BMOREtoned

This new “barre” workout uses a handheld, weighted body bar in place of a fixed bar/dumbbells as well as a ball and bodyweight. We used a 9lb bar and, believe me, we didn’t need anything else! Ann Marie led the class with Stacey’s help demoing and had some great music to help keep the energy (and glutes) up.

SB body barre at beachfit | BMOREtoned

The class goes through various tracks that work your entire body, but focuses on certain muscle groups. Much like a traditional barre class, there is a lot of pulsing, tucking and squeezing, but unlike the traditional barre style this class can be done anywhere!
SB body barre at beachfit | BMOREtoned The small isometric movements work your muscles and tone those little areas you didn’t know could be worked. The moves pull from pilates, yoga, dance and traditional interval strength training, so it’s a good mix for anyone looking for a good toning workout, that still delivers a strong mind-body connection.

Beachfit is the first location to start offering this class in Baltimore and I definitely advise you checking it out! Currently, SB Body Barre is offered at Beachfit every Saturday at 10AM.

They are also looking for instructors so they can offer more classes. If you’re interested, they have an upcoming training in January!

What do you say, what to meet me at the barre? :) 

I challenge you, 2015!

Like many, I LOVE fitness challenges because they help encourage me to get up and out the door. Honestly, I feel like most of the time my BMOREtoned gals or Tone It Up community work as my alarm clock, coach and cheerleader!

Being January (the time when everyone is looking to make changes) there are lots of fun fitness challenges popping up – my friend Jami did a great Challenge Roundup over on BMOREtoned!

tone-it-up-love-your-body-series-100-by-v-day-100 I’ve done it for a few years and I’m excited to do the Tone It Up Love Your Body challenge again this year. It’s always a great way to get new workouts, try new healthy recipes and all-over just love yourself more! This challenge lasts for 6 weeks (ending with Valentine’s Day) and has daily/weekly challenges to help you stay engaged. Also, we have an overall goal of completely 100 miles (run/walk/bike/etc.) by the end. Running isn’t my strong suit, so I love this because it pushes me to get out there!

I’ve decided to go-big-or-go-home this year…and I’m doing two challenges! I’m also joining the Map My Fitness Workout Games! For the games, you are challenged to log or record at least 30 workouts, each 20 minutes or longer, until February 8! I typically use Map My Fitness for running – by having my phone on me while I’m running, I can find out my approximate pace, distance and elevation. This challenge will definitely push me to run more, but there’s also an opportunity to log my strength training workouts with them. It’s a great way to keep track of what I’m doing. This fits in perfectly with my TIU challenge because I can log those workouts too. I’ve backlogged a few from December, and I’m looking forward to keeping track of my workouts over the next month!

mapymyfitness workout games | sunshine & the bear

The new year presents an awesome opportunity. Fitness challenges present the perfect chance for me/you/anyone to get out there do it!

Who wants to join me?!