favorite things

Weekend Happiness

Weekend Happiness

It’s been a long week…we all need (& deserve) a little chill time, right? Take a few moments to yourself this morning. Close your eyes, take a deep breath and relax. Yes, at least for a minute. Then, enjoy this ADORABLE video from San Diego […]

I challenge you, 2015!

I challenge you, 2015!

Like many, I LOVE fitness challenges because they help encourage me to get up and out the door. Honestly, I feel like most of the time my BMOREtoned gals or Tone It Up community work as my alarm clock, coach and cheerleader! Being January (the time when everyone […]

Love your life in 2015!

Love your life in 2015!

Happy New Year! Let’s take a moment…right now, we have a great opportunity to reflect and look forward! It’s a new chapter in your book – you know all the things coming will somehow build on what’s already happened but you also get to start fresh and […]

Healthy(ish) Boozing Tips + Recipes

Healthy(ish) Boozing Tips + Recipes

Getting ready for a big (or small) New Year’s Eve always gives me a little bit of anxiety. Going out with friends is amazing and one of my favorite things to do, but there’s only so many places you can go that don’t push you […]

Happy Holidays!

Happy Holidays!

Merry merry merry Christmas Eve everyone! With all the bad, sad & scary things in the news today, spending the holidays with family & friends is an amazing gift! I am so grateful and the holidays seems like the perfect time to recap and thank […]

Svelte protein shake recipes!

Svelte protein shake recipes!

You get some Svelte! You get some Svelte! You all get some Svelte! HAHA I feel like Oprah right now… I’m so excited to be the winner of one of Svelte‘s #FitnessFriday contests. The company was so generous and they recently sent me five cases of […]