Month: December 2014

Love your life in 2015!

Love your life in 2015!

Happy New Year! Let’s take a moment…right now, we have a great opportunity to reflect and look forward! It’s a new chapter in your book – you know all the things coming will somehow build on what’s already happened but you also get to start fresh and […]

Healthy(ish) Boozing Tips + Recipes

Healthy(ish) Boozing Tips + Recipes

Getting ready for a big (or small) New Year’s Eve always gives me a little bit of anxiety. Going out with friends is amazing and one of my favorite things to do, but there’s only so many places you can go that don’t push you […]

Happy Holidays!

Happy Holidays!

Merry merry merry Christmas Eve everyone! With all the bad, sad & scary things in the news today, spending the holidays with family & friends is an amazing gift! I am so grateful and the holidays seems like the perfect time to recap and thank […]

Svelte protein shake recipes!

Svelte protein shake recipes!

You get some Svelte! You get some Svelte! You all get some Svelte! HAHA I feel like Oprah right now… I’m so excited to be the winner of one of Svelte‘s #FitnessFriday contests. The company was so generous and they recently sent me five cases of […]

[Recipe] Easy Banana Almond Butter Ice Cream

[Recipe] Easy Banana Almond Butter Ice Cream

Sometimes you just need something sweet. Sometimes that something sweet needs to be ice cream. Just don’t question it…it’s science. Recently I discovered an incredibly easy recipe for making ice cream right at home! No churn needed. No random ingredients needed. Truthfully, you only need […]

Overcoming my fear of teaching

Overcoming my fear of teaching

There’s always a chance for butterflies…but we can overcome them. I’ve discovered this only after many years of working in media relations. No matter how well I know what I’m talking about or how comfortable I feel, there’s always a little flicker of nerves that […]