I feel like a broken record saying that “this week has been busy” (when are week’s NOT busy?!). It’s been especially intense at work and I’ve been doing more workouts from home – just to cut out the travel time to the gym, etc.
I’ve been trying to find workouts that combine moves so I can work on multiple muscle groups at the same time. Today’s workout is one of my new favorites!
This week’s workout: Standing Crunch n’ Row
Muscles worked: Core, arms, glutes
Courtesy of: ME (yes, I can do things all by my self!)
Needs: A medium weight
For this workout move, you’re going to start in a standing position – feet about hip width apart. You’re going to tilt your back slightly forward, but not all the way over.
From this position, straighten your right leg out behind you off the ground (alternative is with foot on the ground – if you need help with balance!).
Keeping your hips and shoulders facing forward, pull your raised leg into your chest and your arm up in a row.
Working your arm, leg and core muscles all at once (all while trying to maintain your balance) will really give you a workout!
Do 10-15 on this side and switch!
So ENJOY! And remember, you’ll never regret a workout!