Get ready to BURN THOSE BUNS & THIGHS!
This week’s workout move comes from the adorable
pain-inflicting Renee Herlocker. I was introduced to Renee through my Tone It Up trainers and Livestrong Woman when she did a Beach Barre workout video with them.
EVERY TIME I do this workout (and I mean every time…no matter how often I do it) it burns. In a good way! So I wanted to pass along one of my favorite moves from the workout!
This week’s workout: Beach Barre
Muscles worked: Legs, core, glutes
Courtesy of: Renee Herlocker
Needs: Chair/wall or something stable to lean on
Ok so to start out, you’re going to put one hand on your chair and pull your heels close together, feet facing out.
From there, raise up on to your toes. Then, glue your heels back together (all while staying on your toes!). Make sure to keep your butt in and your chest high.
Ok now lower your legs.
And here comes the burning…go down 2 inches then up 2 inches.
Now this may not seem like a lot, but it’s working! All those tiny, controlled movements are working your muscles!
Do this for approximately 30 seconds.
BELIEVE ME, you’ll be burning. But if you love to torture yourself (like me) check out the rest of the workout video. Renee goes through different variations of this move that keep the burn going!
Again, this move really gets your legs and buns burning! ENJOY! And remember, you’ll never regret a workout!