Recent Posts

Easy Set & Forget Overnight Oats

Easy Set & Forget Overnight Oats

Busy. Too many emails. Tired. Too little time before the day has even begun. Sound like you? Me too… All too often, my mornings end before I think they even begin. With emails coming in all night, classes to prepare and teach, dogs to walk, projects […]

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

Four Maryland Trails to Enjoy This Beautiful Hiking Weather

As the leaves begin to change and the weather cools, Baltimoreans are stepping outside to enjoy outdoor fitness without the dread of drowning in sweat. Fall is the perfect season to get outside—gorgeous weather, fewer bugs, stunning scenery. Plus, it’s at this time that we […]

Quiet Adventure in Berkeley Springs, West Virginia

Quiet Adventure in Berkeley Springs, West Virginia

I love living in the city, but sometimes I need to step away from the hard edges of the ‘concrete jungle’ and go somewhere with open air. Maybe it’s been this season’s never-ending rain, or sun setting earlier and earlier, or just a general long-AF-year […]

Get Ready for 2019 with the Rule the World Planner

Get Ready for 2019 with the Rule the World Planner

Happy NOVEMBER everyone! I can’t believe it – between the good, bad and crazy, this year has truly flown by at record speeds. It’s scary to say, but 2019 is just around the corner! Every week, I try to plan ahead to prepare as best […]

Thai Basil Peanut Pesto

Thai Basil Peanut Pesto

What do you do when you have an overwhelming amount of basil and the fall frost is about to hit? PESTO TIME! Ok, but what if you don’t have pine nuts…or parmesan cheese? PEANUT PESTO TIME! With the summer waning and my plants slowly saying […]

Mindbody BOLD Conference

Mindbody BOLD Conference

Michelle Obama. Billie Jean King. Learning. Inspiration. Fitness.   These are all people and things I got to experience taking part in the recent Mindbody BOLD Conference in San Diego! I joined my BeachFit Baltimore bestie and partner out in the sunshine state for a few days […]